In this edition the heat and good music increase exponentially from familiar favorites and incredible newcomers to the game. Nod your head to the best in soul and progressive hip hop from across the land and the pond.

The health tip / update deals with the mental / emotional / spiritual issues that attack our physical bodies.

As we quench our thirst for quality tunes, get ready to chop it up with one of the rising musical stars of the new millennium. He’s a dynamic instrumentalist (the piano is his primary weapon of choice) and works with some of the FFC’s most coveted artists. Zo! checks in and breaks down the current state of the industry, taking the stage with the Foreign Exchange and what’s coming soon from his creative mind.

Get a cool washcloth, a glass of ice water and press play. The weekend doesn’t officially begin until the FFC gets in. . .

Enjoy yourself. . .

Click here to download or use the player below.

~The Playlist~

C17 – Moving Violation Tribute (instrumental)
M64 – Rhythm of the Drum
Sa-Ra – Love Czar
?uestlove/Foreign Exchange/Zo!/Carlitta Durand – Purple Flip
Self Scientific – Love Bird (instrumental)
Donnie – Cloud Nince [DJ Spinna Remix]
De La Soul – View
Psymun – Ain’t No Sunshine (instrumental)
Shawn Stockman – If You Were a Boy
Carmen Rodgers – Dream
Otis & Shugg – Journey
Garcia’s Grooves – I Can’t Help It (instrumental)
Atjazz – Before feat. Clara Hill
Zo! & Asylum 7 – Overdue Process
Zo! – 4 Dilla (instrumental)
Nicolay – Rhodes (instrumental)
Foreign Exchange – If She Breaks Your Heart feat. Yahzarah
Zo! & Tigallo – I’m Only Human
Zo! & Asylum 7 – Rigorous (instrumental)
Nicolay – Coltrane (instrumental)
Fave – Another Love Song (instrumental)
9th Wonder – Everybody Loves the Sunshine (instrumental)
G.C. – Off the Wall Tribute (instrumental)

Podcast: Play in new window | Download (Duration: 1:15:02 — 68.7MB)